Ho'oponopono is a Hawaiian practice of reconciliation and forgiveness that involves expressing remorse, asking for forgiveness, expressing gratitude, and expressing love in order to heal and transform relationships. It aims to bring about healing, understanding, and connection within oneself and with others. It's also a wonderful daily practice and coping mechanism that can assist in integrating a simple mindful inquiry process of self care.

Build your toolbox of coping mechanisms. The more you have well the more you can cope with just about anything!