You’re not behind. You’re breathing. That’s enough to begin.

An 8-week mindfulness course for new parents who feel overwhelmed, overstimulated, or disconnected—and want to come home to themselves. Designed for those that "don't have time" to add something else!

What You’ll Learn

(Short + Direct Audios/Exercises)

• Interrupt stress spirals with one breath

• Reconnect to your body—no silence needed

• Regulate instead of react

• Repair with your partner

• Lead with warmth and boundaries

Designed for Real Life

• 🎧 Short audio lessons

• 📱 Mobile-friendly

• 🤝 Partner tools included

• 💽 Bonus nervous system resets

• 🍼 Do it while rocking your baby

🪷 Use Your Doctor’s Coupon for 20% Off

Enrollment takes less than a minute.
You’ll get instant access.
All you need is your breath.