Week 1 Exercises

 
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Ways of Perceiving

 

Is the Cat going upstairs or downstairs? As you may discover our choices of how we see things often directly shift our experience.

Who do you see?

 

A Young Princess? or an Old Woman? Both are there, take your time and see if you can find both perspectives.

The Nine Dots Exercise

 

Here is an arrangement of Nine Dots.

Imagine you are holding a pencil and connect all the dots by making four straight lines without lifting your pencil and without retracing along any line.

If you can, complete this exercise before you sit down to begin next week's class. We'll talk about it then.

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